Psychology & Yoga Therapy

Supporting you to reflect on your inner world by connecting

with your body and mind, to find a state of flow.

Psychology

Individual assessment and evidence based therapy supporting people to make positive changes in their life.

Yoga Therapy

Individual assessment and program formation utilising yoga theories and evidence based interventions with a focus on psychological difficulties.

Group interventions

Small group interventions to learn emotional regulation skills using different modalities, including body awareness, movement and drumming. Not your ordinary talk based therapy.

Nicole is a psychologist with 17 years experience working with teenagers and adults in a variety of settings including private practice, within health and correctional environments. She focuses on helping people where they are at to enhance their experiences. Nicole provides evidence-based treatments of Cognitive Behavioural Therapy (CBT), Eye Movement Desenstisation and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Also assisting clients through body based, alternative movement and sound-based interventions for people who would benefit from alternatives to talk based therapy. She supports clients experiencing a wide variety of difficulties including mental health diagnoses, relationship difficulties, substance use, suicide and self-harm risk, and complex trauma.